Weigh In record (no journal entry) for 21 November 2017
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210.6 lb
Lost so far: 7.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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648 kcal
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Fat: 47.06g | Prot: 31.39g | Carb: 22.32g.
Breakfast: Toasted Whole Wheat Bread, Corner Bakery Cafe Anaheim Scrambler. more...
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losing 0.1 lb a week
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