Weigh In record (no journal entry) for 18 November 2017
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150.4 lb
Lost so far: 83.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1579 kcal
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Fat: 60.04g | Prot: 64.57g | Carb: 214.36g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Honeydew Melons, Pineapple, Round Table Pizza Hawaiian Original Pizza (Large). Snacks/Other: Kroger Red Velvet Mini Cupcakes, Cheesecake Factory Chocolate Tower Truffle Cake, Vanilla Ice Creams, Starbucks Flavored Syrup, Starbucks Nonfat Cappuccino (Grande). more...
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losing 12.6 lb a week
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