Weigh In record (no journal entry) for 17 November 2017
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152.2 lb
Lost so far: 82.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1391 kcal
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Fat: 45.48g | Prot: 78.94g | Carb: 182.04g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Peet's Coffee & Tea Chicken Chorizo Flatbread. Dinner: Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Green String Beans, Mashed Potato made with Milk (from Fresh), Bison Top Sirloin (Lean Only, 1" Steak, Cooked, Broiled). Snacks/Other: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Smucker's Simply Fruit Strawberry, Brummel & Brown Spread made with Yogurt, Thomas' Hearty Light Multi-Grain English Muffins, Cheese Biscuit, Starbucks Nonfat Cappuccino (Grande). more...
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losing 4.2 lb a week
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