Weigh In record (no journal entry) for 19 October 2017
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1594 kcal
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Fat: 62.60g | Prot: 92.05g | Carb: 166.84g.
Lunch: Pasta Salad, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef Sandwich with Cheese, Turkey Sandwich with Spread. Dinner: Lasagna with Meat. Snacks/Other: Light Ice Cream Sandwich. more...
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losing 3.5 lb a week
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lamotta's weight history
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