Weigh In record (no journal entry) for 27 October 2017
|
176.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2017:
|
723 kcal
|
Fat: 7.53g | Prot: 29.63g | Carb: 133.12g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Tuna Sushi, Salmon Sushi, California Rolls, Miso Soup. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamotta's weight history
|