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Yesterday handled some fatty food without gloves, didn't make it to th gym. Had an apple with dinner and a half grapefruit for lunch. Measureed 85g of cooked brocolli. Log says I went over 20 net carbs. Today i'm planning salad with albacore for lunch and turkey forvdinner.
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211.4 lb
Lost so far: 12.7 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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gaining 4.2 lb a week
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