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Accidentally lost journal I was doing here. Was going to log 2 weeks inch changes as recorded by mPort. Have lost inches. Mostly mid thighs and calves. BMI from 35.8 to 35.3.I'm satisfied and pleased with my progress and my consistency especially in the face of crazy situations in which I ate out of control l before this plan. Still motivated to continue on.
Diet Calendar Entry for 16 October 2017:
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505 kcal
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Fat: 24.89g | Prot: 43.34g | Carb: 36.85g.
Breakfast: Lemon Juice, Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Now Foods MCT Oil, Bragg Organic Apple Cider Vinegar, Kirkland Signature Solid White Albacore Tuna, Grapefruit (Pink and Red), Kirkland Signature Tilapia Loins, Great Value Romaine Lettuce. Dinner: Broccoli, Apples, Turkey Breast Meat. more...
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