Date started: 28 Mar 19

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 223.0 lb
Get your Blood-Sugar Act Together!!!:
30 May 23	207.1 lb	Reasonably Well
18 May 23	203.1 lb	Reasonably Well
13 Dec 22	190.7 lb	Reasonably Well
08 Dec 22	197.0 lb	Reasonably Well
24 Sep 22	189.3 lb	Reasonably Well
20 Sep 22	189.5 lb	Reasonably Well
18 Sep 22	189.4 lb	Reasonably Well
17 Sep 22	189.7 lb	Reasonably Well
12 Sep 22	187.5 lb	Reasonably Well
10 Feb 22	222.8 lb	Not Applicable
28 Jan 22	214.0 lb	Reasonably Well
01 Jan 22	225.7 lb	Reasonably Well
24 Dec 21	224.8 lb	Reasonably Well
20 Dec 21	219.4 lb	Not Applicable
15 Dec 21	216.9 lb	Reasonably Well
14 Dec 21	219.7 lb	Reasonably Well
10 Dec 21	219.5 lb	Not Applicable
06 Dec 21	216.0 lb	Reasonably Well
05 Dec 21	218.2 lb	Reasonably Well
04 Dec 21	219.3 lb	Reasonably Well
03 Dec 21	218.5 lb	Reasonably Well
02 Dec 21	217.5 lb	Reasonably Well
30 Nov 21	218.5 lb	Not Applicable
28 Nov 21	218.0 lb	Not Applicable
27 Nov 21	219.7 lb	Reasonably Well
26 Nov 21	220.6 lb	Reasonably Well
22 Nov 21	219.6 lb	Poorly
20 Nov 21	218.9 lb	Reasonably Well
19 Nov 21	217.0 lb	Not Applicable
18 Nov 21	217.9 lb	Not Applicable
14 Nov 21	216.8 lb	Not Applicable
13 Nov 21	216.4 lb	Reasonably Well
12 Nov 21	216.1 lb	Not Applicable
11 Nov 21	218.2 lb	Reasonably Well
05 Nov 21	218.2 lb	Reasonably Well
04 Nov 21	216.7 lb	Reasonably Well
03 Nov 21	216.8 lb	Reasonably Well
02 Nov 21	214.6 lb	Reasonably Well
01 Nov 21	214.8 lb	Reasonably Well
31 Oct 21	214.9 lb	Reasonably Well
30 Oct 21	215.7 lb	Reasonably Well
28 Oct 21	217.5 lb	Reasonably Well
27 Oct 21	213.7 lb	Reasonably Well
26 Oct 21	214.8 lb	Reasonably Well
25 Oct 21	215.8 lb	Reasonably Well
23 Oct 21	216.8 lb	Reasonably Well
21 Oct 21	217.2 lb	Reasonably Well
20 Oct 21	217.0 lb	Reasonably Well
19 Oct 21	219.4 lb	Reasonably Well
16 Oct 21	219.5 lb	Not Applicable
15 Oct 21	220.4 lb	Reasonably Well
14 Oct 21	221.1 lb	Not Applicable
12 Oct 21	223.4 lb	Reasonably Well
11 Oct 21	224.1 lb	Not Applicable
08 Oct 21	221.6 lb	Reasonably Well
07 Oct 21	220.7 lb	Reasonably Well
06 Oct 21	221.1 lb	Not Applicable
05 Oct 21	223.2 lb	Reasonably Well
04 Oct 21	222.9 lb	Not Applicable
03 Oct 21	220.8 lb	Reasonably Well
02 Oct 21	220.9 lb	Reasonably Well
01 Oct 21	218.0 lb	Reasonably Well
30 Sep 21	219.8 lb	Poorly
29 Sep 21	215.7 lb	Reasonably Well
28 Sep 21	216.3 lb	Reasonably Well
27 Sep 21	216.9 lb	Reasonably Well
26 Sep 21	217.1 lb	Reasonably Well
25 Sep 21	223.1 lb	Reasonably Well
24 Sep 21	223.9 lb	Reasonably Well
23 Sep 21	227.1 lb	Not Applicable
22 Sep 21	230.1 lb	Not Applicable
18 Sep 21	220.4 lb	100%
17 Sep 21	222.1 lb	Not Applicable
16 Sep 21	220.1 lb	Not Applicable
15 Sep 21	219.1 lb	100%
14 Sep 21	220.1 lb	100%
13 Sep 21	222.9 lb	Reasonably Well
12 Sep 21	222.8 lb	Reasonably Well
11 Sep 21	223.2 lb	Reasonably Well
10 Sep 21	220.9 lb	Reasonably Well
09 Sep 21	220.5 lb	100%
08 Sep 21	220.5 lb	100%
07 Sep 21	222.0 lb	100%
06 Sep 21	222.8 lb	Not Applicable
05 Sep 21	223.6 lb	Reasonably Well
04 Sep 21	223.5 lb	Reasonably Well
03 Sep 21	220.6 lb	Reasonably Well
02 Sep 21	220.0 lb	Poorly
01 Sep 21	219.4 lb	100%
31 Aug 21	221.3 lb	Reasonably Well
30 Aug 21	221.8 lb	Reasonably Well
29 Aug 21	222.7 lb	Reasonably Well
28 Aug 21	226.0 lb	Poorly
27 Aug 21	222.4 lb	Reasonably Well
26 Aug 21	222.7 lb	Poorly
25 Aug 21	220.5 lb	100%
24 Aug 21	222.6 lb	100%
23 Aug 21	222.9 lb	Reasonably Well
22 Aug 21	222.9 lb	Reasonably Well
21 Aug 21	222.8 lb	Reasonably Well
20 Aug 21	222.8 lb	Not Applicable
19 Aug 21	221.1 lb	100%
17 Aug 21	221.7 lb	100%
16 Aug 21	223.8 lb	Reasonably Well
15 Aug 21	223.2 lb	Reasonably Well
14 Aug 21	221.3 lb	Reasonably Well
13 Aug 21	219.7 lb	Reasonably Well
12 Aug 21	221.3 lb	Reasonably Well
11 Aug 21	222.2 lb	Reasonably Well
10 Aug 21	222.5 lb	Reasonably Well
09 Aug 21	226.4 lb	Reasonably Well
08 Aug 21	225.3 lb	Reasonably Well
07 Aug 21	225.0 lb	100%
06 Aug 21	224.7 lb	Reasonably Well
04 Aug 21	222.5 lb	100%
03 Aug 21	224.1 lb	Reasonably Well
02 Aug 21	224.5 lb	100%
01 Aug 21	226.6 lb	100%
31 Jul 21	228.4 lb	100%
30 Jul 21	232.5 lb	Poorly
29 Jul 21	227.8 lb	Reasonably Well
28 Jul 21	228.5 lb	Reasonably Well
27 Jul 21	230.5 lb	Reasonably Well
26 Jul 21	230.5 lb	Reasonably Well
25 Jul 21	231.9 lb	100%
24 Jul 21	235.2 lb	Poorly
23 Jul 21	233.0 lb	Poorly
22 Jul 21	230.7 lb	Reasonably Well
21 Jul 21	229.5 lb	Reasonably Well
20 Jul 21	227.7 lb	Reasonably Well
19 Jul 21	227.5 lb	Reasonably Well
18 Jul 21	228.4 lb	Reasonably Well
17 Jul 21	229.4 lb	Reasonably Well
16 Jul 21	226.5 lb	Reasonably Well
15 Jul 21	225.5 lb	Reasonably Well
14 Jul 21	225.0 lb	Reasonably Well
13 Jul 21	227.7 lb	Reasonably Well
12 Jul 21	231.9 lb	Not Applicable
11 Jul 21	235.3 lb	Not Applicable
10 Jul 21	233.7 lb	Not Applicable
09 Jul 21	230.8 lb	Not Applicable
08 Jul 21	230.3 lb	Not Applicable
07 Jul 21	230.3 lb	Reasonably Well
06 Jul 21	228.8 lb	Not Applicable
05 Jul 21	230.8 lb	Not Applicable
04 Jul 21	230.2 lb	Reasonably Well
03 Jul 21	230.8 lb	Reasonably Well
02 Jul 21	229.7 lb	Reasonably Well
01 Jul 21	229.6 lb	Poorly
30 Jun 21	227.0 lb	Reasonably Well
29 Jun 21	227.7 lb	Reasonably Well
28 Jun 21	230.9 lb	Reasonably Well
27 Jun 21	230.8 lb	Reasonably Well
26 Jun 21	233.6 lb	Reasonably Well
25 Jun 21	233.7 lb	Reasonably Well
22 Jun 21	230.2 lb	Reasonably Well
21 Jun 21	229.3 lb	Reasonably Well
19 Jun 21	231.8 lb	Poorly
18 Jun 21	230.9 lb	Poorly
17 Jun 21	230.7 lb	Poorly
13 Jun 21	229.5 lb	Reasonably Well
12 Jun 21	229.4 lb	Reasonably Well
11 Jun 21	228.9 lb	Reasonably Well
22 May 21	225.4 lb	Not Applicable
10 May 21	222.0 lb	Reasonably Well
09 May 21	221.6 lb	Reasonably Well
08 May 21	223.7 lb	Reasonably Well
07 May 21	222.6 lb	Reasonably Well
06 May 21	222.5 lb	Reasonably Well
05 May 21	221.4 lb	Reasonably Well
04 May 21	220.9 lb	Reasonably Well
03 May 21	220.9 lb	Reasonably Well
02 May 21	222.5 lb	Reasonably Well
01 May 21	224.0 lb	Reasonably Well
30 Apr 21	229.2 lb	Reasonably Well
29 Apr 21	230.7 lb	Reasonably Well
28 Apr 21	230.5 lb	Reasonably Well
27 Apr 21	230.2 lb	Not Applicable
26 Apr 21	228.5 lb	Not Applicable
24 Apr 21	226.9 lb	Reasonably Well
23 Apr 21	227.0 lb	Reasonably Well
22 Apr 21	225.7 lb	Not Applicable
21 Apr 21	224.6 lb	Not Applicable
20 Apr 21	224.9 lb	Not Applicable
16 Apr 21	224.3 lb	Not Applicable
15 Apr 21	223.4 lb	Reasonably Well
14 Apr 21	223.2 lb	Not Applicable
12 Apr 21	223.0 lb	Not Applicable
10 Apr 21	226.0 lb	Not Applicable
09 Apr 21	223.7 lb	Reasonably Well
08 Apr 21	222.6 lb	Not Applicable
07 Apr 21	221.7 lb	Reasonably Well
06 Apr 21	221.5 lb	Not Applicable
05 Apr 21	223.8 lb	Not Applicable
04 Apr 21	222.8 lb	Not Applicable
03 Apr 21	222.1 lb	Not Applicable
02 Apr 21	222.8 lb	Not Applicable
01 Apr 21	224.6 lb	Not Applicable
31 Mar 21	224.8 lb	Not Applicable
23 Mar 21	221.0 lb	Reasonably Well
22 Mar 21	222.3 lb	Reasonably Well
20 Mar 21	222.4 lb	Reasonably Well
19 Mar 21	222.2 lb	Reasonably Well
18 Mar 21	224.2 lb	Reasonably Well
17 Mar 21	224.3 lb	Reasonably Well
16 Mar 21	225.9 lb	Poorly
15 Mar 21	226.3 lb	Poorly
14 Mar 21	228.3 lb	Poorly
10 Mar 21	228.9 lb	Poorly
09 Mar 21	228.2 lb	Poorly
05 Mar 21	225.0 lb	Poorly
26 Feb 21	224.5 lb	Reasonably Well
25 Feb 21	226.4 lb	Poorly
22 Feb 21	222.7 lb	100%
21 Feb 21	221.6 lb	100%
20 Feb 21	221.1 lb	100%
19 Feb 21	220.3 lb	100%
18 Feb 21	222.8 lb	100%
17 Feb 21	224.2 lb	100%
16 Feb 21	229.0 lb	100%
15 Feb 21	232.0 lb	100%
13 Feb 21	231.7 lb	Poorly
12 Feb 21	231.1 lb	Poorly
10 Feb 21	227.5 lb	Reasonably Well
09 Feb 21	228.7 lb	Poorly
05 Feb 21	225.3 lb	Reasonably Well
04 Feb 21	225.8 lb	Reasonably Well
03 Feb 21	226.9 lb	Reasonably Well
02 Feb 21	225.2 lb	Reasonably Well
01 Feb 21	224.1 lb	Reasonably Well
30 Jan 21	225.8 lb	Reasonably Well
29 Jan 21	223.5 lb	Reasonably Well
28 Jan 21	224.4 lb	Reasonably Well
27 Jan 21	224.8 lb	Reasonably Well
26 Jan 21	225.7 lb	Reasonably Well
25 Jan 21	225.5 lb	Reasonably Well
24 Jan 21	225.2 lb	Reasonably Well
22 Jan 21	224.3 lb	Reasonably Well
21 Jan 21	226.6 lb	Reasonably Well
19 Jan 21	227.4 lb	Reasonably Well
18 Jan 21	227.1 lb	Reasonably Well
16 Jan 21	225.9 lb	Reasonably Well
15 Jan 21	224.5 lb	Reasonably Well
13 Jan 21	224.9 lb	Reasonably Well
12 Jan 21	224.8 lb	Reasonably Well
11 Jan 21	224.0 lb	Reasonably Well
10 Jan 21	223.7 lb	Reasonably Well
09 Jan 21	225.5 lb	Reasonably Well
08 Jan 21	227.1 lb	Reasonably Well
07 Jan 21	228.4 lb	Reasonably Well
06 Jan 21	229.2 lb	Reasonably Well
05 Jan 21	231.2 lb	Reasonably Well
04 Jan 21	229.0 lb	Reasonably Well
02 Jan 21	229.1 lb	Reasonably Well
01 Jan 21	228.8 lb	Reasonably Well
31 Dec 20	226.6 lb	Reasonably Well
30 Dec 20	224.5 lb	Reasonably Well
29 Dec 20	224.1 lb	Reasonably Well
28 Dec 20	229.3 lb	Reasonably Well
27 Dec 20	227.8 lb	Reasonably Well
26 Dec 20	229.0 lb	Reasonably Well
25 Dec 20	228.0 lb	Reasonably Well
24 Dec 20	227.3 lb	Poorly
23 Dec 20	227.7 lb	Reasonably Well
22 Dec 20	227.2 lb	Reasonably Well
21 Dec 20	227.4 lb	Reasonably Well
19 Dec 20	227.3 lb	Reasonably Well
18 Dec 20	226.7 lb	Reasonably Well
17 Dec 20	227.0 lb	Reasonably Well
16 Dec 20	227.1 lb	Poorly
15 Dec 20	226.3 lb	Reasonably Well
14 Dec 20	225.5 lb	Reasonably Well
13 Dec 20	227.8 lb	Reasonably Well
12 Dec 20	227.1 lb	Reasonably Well
11 Dec 20	227.6 lb	Reasonably Well
10 Dec 20	229.3 lb	Reasonably Well
09 Dec 20	230.9 lb	Reasonably Well
08 Dec 20	229.8 lb	Reasonably Well
07 Dec 20	229.6 lb	Reasonably Well
06 Dec 20	229.5 lb	Reasonably Well
05 Dec 20	228.9 lb	Reasonably Well
04 Dec 20	230.1 lb	Poorly
03 Dec 20	226.9 lb	Reasonably Well
02 Dec 20	225.9 lb	Reasonably Well
01 Dec 20	230.5 lb	Poorly
30 Nov 20	230.1 lb	Reasonably Well
29 Nov 20	230.5 lb	Reasonably Well
28 Nov 20	230.9 lb	Reasonably Well
27 Nov 20	231.0 lb	Poorly
26 Nov 20	227.4 lb	Reasonably Well
25 Nov 20	225.9 lb	Reasonably Well
24 Nov 20	226.2 lb	Reasonably Well
23 Nov 20	226.7 lb	Reasonably Well
22 Nov 20	227.5 lb	Reasonably Well
21 Nov 20	227.5 lb	Reasonably Well
20 Nov 20	226.6 lb	Reasonably Well
19 Nov 20	228.1 lb	Reasonably Well
18 Nov 20	227.6 lb	Reasonably Well
17 Nov 20	227.3 lb	Reasonably Well
16 Nov 20	228.0 lb	Reasonably Well
15 Nov 20	228.2 lb	Reasonably Well
14 Nov 20	227.6 lb	Reasonably Well
13 Nov 20	226.9 lb	Reasonably Well
12 Nov 20	227.0 lb	Reasonably Well
11 Nov 20	227.2 lb	Reasonably Well
10 Nov 20	227.7 lb	Reasonably Well
09 Nov 20	228.1 lb	Reasonably Well
08 Nov 20	228.6 lb	100%
07 Nov 20	229.9 lb	Reasonably Well
06 Nov 20	230.0 lb	Reasonably Well
05 Nov 20	231.7 lb	100%
04 Nov 20	233.5 lb	Reasonably Well
03 Nov 20	231.4 lb	Reasonably Well
02 Nov 20	230.2 lb	100%
01 Nov 20	233.0 lb	Reasonably Well
31 Oct 20	233.5 lb	Reasonably Well
30 Oct 20	230.9 lb	100%
29 Oct 20	233.0 lb	100%
28 Oct 20	233.4 lb	100%
27 Oct 20	234.8 lb	100%
26 Oct 20	235.3 lb	Poorly
25 Oct 20	233.1 lb	Poorly
24 Oct 20	231.2 lb	Poorly
23 Oct 20	232.6 lb	Poorly
22 Oct 20	232.1 lb	100%
21 Oct 20	232.6 lb	Poorly
20 Oct 20	231.5 lb	Poorly
19 Oct 20	231.2 lb	100%
18 Oct 20	231.9 lb	Reasonably Well
17 Oct 20	226.9 lb	100%
16 Oct 20	231.8 lb	Reasonably Well
15 Oct 20	232.2 lb	100%
14 Oct 20	233.8 lb	Reasonably Well
13 Oct 20	232.4 lb	100%
12 Oct 20	233.6 lb	Reasonably Well
11 Oct 20	235.4 lb	Reasonably Well
10 Oct 20	235.1 lb	Reasonably Well
09 Oct 20	233.0 lb	Reasonably Well
08 Oct 20	232.9 lb	Reasonably Well
07 Oct 20	235.6 lb	Reasonably Well
06 Oct 20	235.7 lb	Reasonably Well
05 Oct 20	237.6 lb	Reasonably Well
04 Oct 20	238.2 lb	Reasonably Well
03 Oct 20	236.3 lb	Reasonably Well
02 Oct 20	235.8 lb	Reasonably Well
01 Oct 20	237.6 lb	Reasonably Well
30 Sep 20	238.9 lb	Reasonably Well
29 Sep 20	237.3 lb	Reasonably Well
28 Sep 20	237.3 lb	100%
27 Sep 20	237.5 lb	100%
26 Sep 20	237.0 lb	Reasonably Well
25 Sep 20	238.5 lb	100%
24 Sep 20	239.3 lb	100%
23 Sep 20	239.7 lb	100%
22 Sep 20	242.0 lb	100%
21 Sep 20	242.8 lb	Reasonably Well
20 Sep 20	246.0 lb	Reasonably Well
19 Sep 20	248.4 lb	Reasonably Well
18 Sep 20	246.7 lb	Reasonably Well
17 Sep 20	245.4 lb	Reasonably Well
16 Sep 20	246.0 lb	Reasonably Well
15 Sep 20	248.0 lb	Reasonably Well
11 Sep 20	246.8 lb	Poorly
10 Sep 20	245.5 lb	Reasonably Well
09 Sep 20	243.0 lb	Reasonably Well
08 Sep 20	244.7 lb	Reasonably Well
07 Sep 20	247.1 lb	Reasonably Well
06 Sep 20	247.1 lb	Reasonably Well
05 Sep 20	246.7 lb	Reasonably Well
04 Sep 20	245.4 lb	Reasonably Well
03 Sep 20	245.1 lb	Reasonably Well
30 Aug 20	244.0 lb	Reasonably Well
29 Aug 20	242.9 lb	Reasonably Well
28 Aug 20	244.5 lb	Reasonably Well
27 Aug 20	244.8 lb	Poorly
26 Aug 20	244.8 lb	Poorly
21 Aug 20	244.7 lb	Reasonably Well
20 Aug 20	244.6 lb	Reasonably Well
14 Aug 20	245.2 lb	Reasonably Well
13 Aug 20	243.9 lb	Reasonably Well
12 Aug 20	243.4 lb	Reasonably Well
11 Aug 20	243.6 lb	Reasonably Well
10 Aug 20	244.0 lb	Reasonably Well
08 Aug 20	243.6 lb	Reasonably Well
07 Aug 20	244.2 lb	Reasonably Well
06 Aug 20	245.0 lb	Reasonably Well
01 Aug 20	241.0 lb	Reasonably Well
30 Jul 20	243.0 lb	Reasonably Well
27 Jul 20	245.0 lb	Poorly
24 Jul 20	245.1 lb	Poorly
23 Jul 20	245.2 lb	Poorly
20 Jul 20	243.2 lb	Poorly
19 Jul 20	242.2 lb	Reasonably Well
18 Jul 20	242.6 lb	Poorly
17 Jul 20	245.2 lb	Poorly
15 Jul 20	242.2 lb	Reasonably Well
14 Jul 20	243.1 lb	Reasonably Well
13 Jul 20	243.6 lb	Reasonably Well
11 Jul 20	244.7 lb	Reasonably Well
10 Jul 20	245.2 lb	Reasonably Well
09 Jul 20	244.2 lb	Poorly
08 Jul 20	241.2 lb	Poorly
07 Jul 20	239.4 lb	Reasonably Well
05 Jul 20	239.9 lb	Reasonably Well
04 Jul 20	239.4 lb	100%
03 Jul 20	241.2 lb	100%
02 Jul 20	244.1 lb	Reasonably Well
01 Jul 20	241.7 lb	Poorly
15 Apr 20	231.1 lb	Reasonably Well
10 Apr 20	228.1 lb	Reasonably Well
03 Apr 20	231.7 lb	Poorly
25 Mar 20	231.9 lb	Poorly
05 Mar 20	223.4 lb	Reasonably Well
22 Feb 20	220.1 lb	Poorly
19 Feb 20	220.9 lb	Reasonably Well
18 Feb 20	224.1 lb	Reasonably Well
14 Feb 20	226.1 lb	Poorly
12 Feb 20	223.3 lb	Reasonably Well
11 Feb 20	225.4 lb	Reasonably Well
10 Feb 20	227.1 lb	Reasonably Well
09 Feb 20	228.5 lb	Poorly
06 Feb 20	227.2 lb	Poorly
05 Feb 20	221.8 lb	Reasonably Well
04 Feb 20	227.0 lb	Reasonably Well
03 Feb 20	226.9 lb	Reasonably Well
02 Feb 20	228.6 lb	100%
01 Feb 20	231.2 lb	Poorly
27 Jan 20	229.3 lb	Reasonably Well
26 Jan 20	228.5 lb	Reasonably Well
25 Jan 20	231.7 lb	Reasonably Well
23 Jan 20	233.0 lb	Poorly
22 Jan 20	229.7 lb	Poorly
16 Jan 20	228.3 lb	Reasonably Well
15 Jan 20	226.5 lb	Poorly
14 Jan 20	226.0 lb	Reasonably Well
13 Jan 20	224.6 lb	Reasonably Well
12 Jan 20	224.3 lb	Poorly
11 Jan 20	222.0 lb	Reasonably Well
10 Jan 20	222.2 lb	Reasonably Well
09 Jan 20	222.1 lb	100%
08 Jan 20	222.7 lb	Reasonably Well
07 Jan 20	224.4 lb	Not Applicable
06 Jan 20	226.0 lb	Poorly
05 Jan 20	225.7 lb	Reasonably Well
04 Jan 20	227.0 lb	100%
03 Jan 20	229.5 lb	Reasonably Well
02 Jan 20	228.6 lb	Reasonably Well
01 Jan 20	226.4 lb	Poorly
31 Dec 19	224.7 lb	100%
30 Dec 19	225.0 lb	100%
29 Dec 19	227.7 lb	100%
28 Dec 19	229.2 lb	100%
27 Dec 19	231.2 lb	Poorly
26 Dec 19	230.8 lb	Poorly
25 Dec 19	230.7 lb	Poorly
24 Dec 19	231.4 lb	Poorly
23 Dec 19	231.2 lb	Poorly
22 Dec 19	229.2 lb	Poorly
21 Dec 19	227.5 lb	Reasonably Well
20 Dec 19	227.5 lb	100%
19 Dec 19	228.5 lb	Poorly
17 Dec 19	224.2 lb	Reasonably Well
16 Dec 19	225.5 lb	Reasonably Well
15 Dec 19	226.0 lb	100%
13 Dec 19	227.8 lb	100%
12 Dec 19	228.2 lb	Reasonably Well
11 Dec 19	224.6 lb	Reasonably Well
10 Dec 19	226.8 lb	Reasonably Well
09 Dec 19	225.9 lb	Reasonably Well
08 Dec 19	227.8 lb	Reasonably Well
07 Dec 19	225.6 lb	Reasonably Well
06 Dec 19	224.0 lb	Reasonably Well
05 Dec 19	223.6 lb	Reasonably Well
04 Dec 19	224.0 lb	Reasonably Well
03 Dec 19	224.6 lb	Reasonably Well
02 Dec 19	226.5 lb	Reasonably Well
01 Dec 19	227.3 lb	100%
29 Nov 19	225.0 lb	Reasonably Well
28 Nov 19	226.4 lb	100%
27 Nov 19	226.5 lb	100%
26 Nov 19	228.3 lb	Reasonably Well
25 Nov 19	228.1 lb	Reasonably Well
24 Nov 19	227.8 lb	Reasonably Well
23 Nov 19	225.9 lb	100%
22 Nov 19	225.9 lb	Reasonably Well
21 Nov 19	226.6 lb	100%
19 Nov 19	228.0 lb	100%
18 Nov 19	227.3 lb	100%
16 Nov 19	229.5 lb	100%
11 Nov 19	226.9 lb	100%
08 Nov 19	230.8 lb	100%
07 Nov 19	228.1 lb	Reasonably Well
01 Nov 19	229.7 lb	100%
25 Oct 19	235.0 lb	Reasonably Well
02 Oct 19	227.0 lb	Reasonably Well
01 Oct 19	228.4 lb	Reasonably Well
27 Sep 19	227.4 lb	Reasonably Well
26 Sep 19	226.9 lb	Reasonably Well
25 Sep 19	227.0 lb	100%
24 Sep 19	228.0 lb	Reasonably Well
23 Sep 19	229.5 lb	Reasonably Well
22 Sep 19	228.7 lb	Reasonably Well
21 Sep 19	230.0 lb	Reasonably Well
20 Sep 19	229.7 lb	Reasonably Well
18 Sep 19	226.4 lb	Reasonably Well
16 Sep 19	228.4 lb	Reasonably Well
15 Sep 19	229.9 lb	Reasonably Well
14 Sep 19	227.6 lb	Reasonably Well
13 Sep 19	229.0 lb	Reasonably Well
12 Sep 19	229.1 lb	Reasonably Well
11 Sep 19	230.0 lb	100%
10 Sep 19	229.7 lb	Reasonably Well
09 Sep 19	229.1 lb	Reasonably Well
08 Sep 19	231.1 lb	100%
07 Sep 19	235.2 lb	Poorly
02 Sep 19	232.7 lb	Reasonably Well
24 Aug 19	235.0 lb	Reasonably Well
31 Jul 19	225.8 lb	Reasonably Well
30 Jul 19	227.4 lb	Reasonably Well
29 Jul 19	229.9 lb	Reasonably Well
28 Jul 19	235.8 lb	Reasonably Well
21 Jul 19	232.7 lb	Reasonably Well
10 Jul 19	231.8 lb	Poorly
02 Jul 19	227.9 lb	Reasonably Well
01 Jul 19	232.6 lb	Reasonably Well
10 Jun 19	229.7 lb	Reasonably Well
03 Jun 19	228.8 lb	Reasonably Well
01 Jun 19	229.7 lb	Reasonably Well
23 May 19	227.1 lb	Reasonably Well
22 May 19	230.0 lb	Reasonably Well
21 May 19	228.5 lb	Reasonably Well
20 May 19	232.1 lb	Poorly
17 May 19	229.2 lb	Reasonably Well
10 May 19	227.5 lb	Reasonably Well
28 Apr 19	228.9 lb	Reasonably Well
27 Apr 19	229.4 lb	Poorly
26 Apr 19	228.5 lb	Poorly
24 Apr 19	225.8 lb	Reasonably Well
22 Apr 19	224.8 lb	Reasonably Well
20 Apr 19	223.3 lb	Reasonably Well
17 Apr 19	225.8 lb	Reasonably Well
16 Apr 19	226.1 lb	Poorly
13 Apr 19	222.7 lb	Reasonably Well
01 Apr 19	222.0 lb	Reasonably Well
30 Mar 19	225.0 lb	Reasonably Well
28 Mar 19	223.0 lb	Not Applicable

Date started: 18 Mar 18

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 217.0 lb
27 Mar 19	222.4 lb	Reasonably Well
26 Mar 19	224.0 lb	100%
25 Mar 19	227.0 lb	Reasonably Well
23 Mar 19	231.2 lb	Poorly
21 Mar 19	227.5 lb	Poorly
18 Mar 19	221.4 lb	Reasonably Well
12 Mar 19	221.9 lb	Reasonably Well
11 Mar 19	222.4 lb	Reasonably Well
04 Feb 19	217.8 lb	Reasonably Well
21 Jan 19	218.2 lb	Reasonably Well
10 Jan 19	213.8 lb	Poorly
04 Sep 18	211.2 lb	Reasonably Well
27 Jul 18	223.0 lb	Poorly
26 May 18	215.6 lb	Reasonably Well
25 May 18	216.5 lb	Reasonably Well
10 May 18	213.9 lb	Reasonably Well
02 May 18	213.0 lb	Reasonably Well
30 Apr 18	210.5 lb	Reasonably Well
29 Apr 18	211.2 lb	Reasonably Well
21 Apr 18	212.2 lb	Reasonably Well
20 Apr 18	212.4 lb	Reasonably Well
18 Apr 18	210.5 lb	Reasonably Well
16 Apr 18	207.4 lb	Reasonably Well
15 Apr 18	208.1 lb	100%
14 Apr 18	209.5 lb	Reasonably Well
13 Apr 18	210.2 lb	Reasonably Well
12 Apr 18	209.1 lb	Reasonably Well
10 Apr 18	211.6 lb	Reasonably Well
08 Apr 18	217.3 lb	Reasonably Well
05 Apr 18	210.8 lb	Reasonably Well
04 Apr 18	210.6 lb	Reasonably Well
02 Apr 18	217.6 lb	Reasonably Well
01 Apr 18	216.5 lb	Reasonably Well
31 Mar 18	218.5 lb	Reasonably Well
27 Mar 18	220.1 lb	Reasonably Well
20 Mar 18	218.7 lb	Reasonably Well
19 Mar 18	216.5 lb	Reasonably Well
18 Mar 18	217.0 lb	Not Applicable

Date started: 03 Feb 18

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 213.0 lb
Get your Blood-Sugar Act Together!!!:
17 Mar 18	217.5 lb	Reasonably Well
15 Mar 18	216.1 lb	Reasonably Well
14 Mar 18	214.4 lb	Reasonably Well
11 Mar 18	216.1 lb	Reasonably Well
04 Mar 18	214.2 lb	Reasonably Well
03 Mar 18	215.0 lb	Poorly
02 Mar 18	212.1 lb	Reasonably Well
01 Mar 18	213.0 lb	Reasonably Well
28 Feb 18	211.3 lb	Reasonably Well
27 Feb 18	211.9 lb	Reasonably Well
26 Feb 18	214.1 lb	Reasonably Well
24 Feb 18	213.3 lb	Reasonably Well
23 Feb 18	213.8 lb	Reasonably Well
22 Feb 18	213.6 lb	Reasonably Well
18 Feb 18	212.2 lb	Reasonably Well
17 Feb 18	211.9 lb	Reasonably Well
16 Feb 18	211.2 lb	Reasonably Well
15 Feb 18	211.6 lb	Reasonably Well
14 Feb 18	211.1 lb	Reasonably Well
13 Feb 18	212.2 lb	Reasonably Well
12 Feb 18	217.9 lb	Reasonably Well
09 Feb 18	210.5 lb	Reasonably Well
07 Feb 18	209.1 lb	Reasonably Well
06 Feb 18	210.0 lb	Reasonably Well
05 Feb 18	210.9 lb	Reasonably Well
03 Feb 18	213.0 lb	Not Applicable

Date started: 29 Sep 17

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 224.1 lb
Stage I - LOADING Phase:
02 Feb 18	213.0 lb	Reasonably Well
01 Feb 18	212.9 lb	Reasonably Well
31 Jan 18	212.2 lb	Reasonably Well
29 Jan 18	214.2 lb	Reasonably Well
28 Jan 18	216.4 lb	Reasonably Well
27 Jan 18	217.5 lb	Reasonably Well
26 Jan 18	217.9 lb	Reasonably Well
25 Jan 18	220.9 lb	Reasonably Well
23 Jan 18	218.5 lb	Poorly
22 Jan 18	218.2 lb	Reasonably Well
21 Jan 18	218.8 lb	Reasonably Well
20 Jan 18	219.0 lb	Reasonably Well
18 Jan 18	215.1 lb	Reasonably Well
17 Jan 18	215.3 lb	Poorly
16 Jan 18	215.0 lb	Not Applicable
15 Jan 18	216.2 lb	Poorly
13 Jan 18	214.8 lb	Reasonably Well
10 Jan 18	212.4 lb	Reasonably Well
08 Jan 18	213.1 lb	Reasonably Well
06 Jan 18	213.7 lb	Reasonably Well
05 Jan 18	214.7 lb	Reasonably Well
04 Jan 18	215.0 lb	Poorly
01 Jan 18	213.7 lb	Reasonably Well
Stage III - Stabilization Phase :
31 Dec 17	212.6 lb	Poorly
17 Dec 17	206.5 lb	Reasonably Well
16 Dec 17	206.0 lb	Reasonably Well
14 Dec 17	203.7 lb	Reasonably Well
12 Dec 17	205.4 lb	Reasonably Well
11 Dec 17	207.1 lb	Reasonably Well
10 Dec 17	213.0 lb	Reasonably Well
02 Dec 17	212.0 lb	Reasonably Well
27 Nov 17	209.7 lb	Poorly
26 Nov 17	208.0 lb	Reasonably Well
25 Nov 17	207.3 lb	Reasonably Well
24 Nov 17	208.9 lb	Reasonably Well
23 Nov 17	206.2 lb	Reasonably Well
21 Nov 17	207.2 lb	Reasonably Well
18 Nov 17	205.8 lb	Reasonably Well
17 Nov 17	205.0 lb	Reasonably Well
16 Nov 17	204.0 lb	Reasonably Well
15 Nov 17	203.8 lb	Reasonably Well
Stage II - Rapid Weight Loss:
13 Nov 17	204.9 lb	Reasonably Well
12 Nov 17	204.5 lb	Reasonably Well
11 Nov 17	204.5 lb	Reasonably Well
10 Nov 17	205.0 lb	Reasonably Well
09 Nov 17	206.0 lb	Reasonably Well
08 Nov 17	206.1 lb	Reasonably Well
07 Nov 17	206.3 lb	Reasonably Well
06 Nov 17	206.4 lb	Reasonably Well
04 Nov 17	206.8 lb	Reasonably Well
03 Nov 17	208.2 lb	Reasonably Well
02 Nov 17	208.1 lb	Reasonably Well
01 Nov 17	208.0 lb	Reasonably Well
31 Oct 17	207.6 lb	Reasonably Well
29 Oct 17	208.5 lb	Reasonably Well
28 Oct 17	209.5 lb	Reasonably Well
27 Oct 17	209.1 lb	Reasonably Well
26 Oct 17	210.0 lb	Reasonably Well
24 Oct 17	208.9 lb	100%
22 Oct 17	210.0 lb	Reasonably Well
21 Oct 17	211.1 lb	Reasonably Well
20 Oct 17	210.3 lb	Reasonably Well
19 Oct 17	211.7 lb	Reasonably Well
18 Oct 17	212.0 lb	100%
17 Oct 17	211.4 lb	100%
16 Oct 17	210.8 lb	100%
15 Oct 17	213.1 lb	Reasonably Well
13 Oct 17	212.5 lb	100%
11 Oct 17	213.0 lb	Reasonably Well
10 Oct 17	213.1 lb	Reasonably Well
09 Oct 17	212.4 lb	100%
08 Oct 17	213.3 lb	100%
03 Oct 17	219.1 lb	100%
Stage III - Stabilization Phase :
29 Sep 17	224.1 lb	Not Applicable

Date started: 12 Sep 17

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 224.0 lb
12 Sep 17	224.0 lb	Not Applicable

Date started: 02 May 16

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 219.0 lb
Induction Phase:
27 Jun 17	218.5 lb	Reasonably Well
01 Jun 17	219.8 lb	Reasonably Well
28 May 17	221.0 lb	Poorly
27 May 17	218.9 lb	Poorly
15 Apr 17	214.6 lb	Reasonably Well
24 Dec 16	231.4 lb	Poorly
23 Dec 16	229.0 lb	Poorly
26 Sep 16	222.7 lb	Not Applicable
01 Jul 16	225.8 lb	Poorly
27 Jun 16	224.2 lb	Reasonably Well
13 Jun 16	220.6 lb	Reasonably Well
17 May 16	217.9 lb	Reasonably Well
11 May 16	216.3 lb	Reasonably Well
10 May 16	216.4 lb	100%
09 May 16	217.4 lb	Reasonably Well
02 May 16	219.0 lb	Not Applicable

Date started: 23 Jan 13

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 217.0 lb
18 Apr 16	228.0 lb	Poorly
07 Mar 16	214.9 lb	Reasonably Well
04 Feb 16	216.0 lb	Reasonably Well
30 Jan 16	215.2 lb	Poorly
19 Oct 15	201.5 lb	Reasonably Well
28 Sep 15	201.8 lb	Poorly
16 Jul 15	190.7 lb	Poorly
13 May 15	180.6 lb	Reasonably Well
28 Jan 15	171.1 lb	Reasonably Well
04 Sep 14	176.6 lb	Reasonably Well
24 Jul 14	179.2 lb	Reasonably Well
04 Oct 13	215.8 lb	Reasonably Well
27 Sep 13	215.6 lb	100%
09 Aug 13	222.3 lb	100%
31 Jul 13	222.9 lb	Poorly
08 Jul 13	219.6 lb	Poorly
24 Jun 13	216.1 lb	Reasonably Well
21 Jun 13	216.1 lb	100%
20 Jun 13	217.2 lb	100%
13 Jun 13	219.3 lb	Poorly
16 Apr 13	219.3 lb	Poorly
15 Feb 13	213.1 lb	Reasonably Well
14 Feb 13	211.8 lb	Reasonably Well
13 Feb 13	212.3 lb	Reasonably Well
23 Jan 13	217.0 lb	Not Applicable

Date started: 13 Jun 12

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 217.0 lb
Pre-Maintenance Phase:
21 Jan 13	215.7 lb	Reasonably Well
14 Jan 13	220.5 lb	Poorly
29 Nov 12	216.9 lb	Reasonably Well
11 Oct 12	217.0 lb	Reasonably Well
Lifetime Maintenance Phase:
28 Aug 12	222.4 lb	Reasonably Well
27 Aug 12	221.7 lb	Poorly
25 Aug 12	222.6 lb	Poorly
21 Jul 12	215.9 lb	Poorly
17 Jul 12	214.2 lb	100%
13 Jul 12	216.5 lb	Poorly
12 Jul 12	214.0 lb	Poorly
11 Jul 12	213.3 lb	Reasonably Well
10 Jul 12	215.2 lb	Poorly
09 Jul 12	214.4 lb	Poorly
08 Jul 12	211.5 lb	100%
07 Jul 12	212.5 lb	100%
06 Jul 12	213.5 lb	Not Applicable
05 Jul 12	211.7 lb	Poorly
04 Jul 12	211.3 lb	100%
Pre-Maintenance Phase:
03 Jul 12	212.8 lb	Reasonably Well
02 Jul 12	213.8 lb	Reasonably Well
01 Jul 12	212.2 lb	Reasonably Well
30 Jun 12	213.9 lb	100%
29 Jun 12	214.6 lb	Reasonably Well
28 Jun 12	214.1 lb	Reasonably Well
Induction Phase:
25 Jun 12	217.2 lb	Poorly
24 Jun 12	214.5 lb	100%
23 Jun 12	213.6 lb	100%
22 Jun 12	214.6 lb	Reasonably Well
21 Jun 12	214.6 lb	Reasonably Well
20 Jun 12	213.9 lb	100%
19 Jun 12	214.6 lb	Poorly
18 Jun 12	213.9 lb	Reasonably Well
17 Jun 12	212.8 lb	Reasonably Well
16 Jun 12	212.7 lb	Reasonably Well
15 Jun 12	214.0 lb	100%
14 Jun 12	214.4 lb	Reasonably Well
Pre-Maintenance Phase:
13 Jun 12	217.0 lb	Not Applicable

Date started: 12 Jun 12

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 214.6 lb
Induction Phase:
12 Jun 12	214.6 lb	Reasonably Well

Date started: 11 Apr 09

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 226.0 lb
11 Jun 12	215.5 lb	Reasonably Well
18 Jan 11	208.6 lb	Poorly
19 Jul 10	190.0 lb	Poorly
14 Sep 09	194.0 lb	Reasonably Well
24 May 09	210.0 lb	100%
11 Apr 09	226.0 lb	Not Applicable

Date started: 01 Apr 09

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 236.0 lb
01 Apr 09	236.0 lb	Reasonably Well