Weigh In record (no journal entry) for 12 October 2017
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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981 kcal
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Fat: 48.59g | Prot: 65.60g | Carb: 78.37g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Lance Toasty Crackers with Real Peanut Butter. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Snacks/Other: Part Skim Mozzarella Cheese, Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...
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steady weight
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