| April 2023 |
| Fri 14th: |
1111 *
|
74%
|
fat: 48.55g |
| |
protein: 46.45g |
| |
carbs: 127.81g |
|
-
|
-
|
| Wed 12th: |
330 *
|
22%
|
fat: 9.50g |
| |
protein: 52.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 11th: |
712 *
|
47%
|
fat: 25.63g |
| |
protein: 25.69g |
| |
carbs: 97.28g |
|
-
|
-
|
| Mon 10th: |
612 *
|
41%
|
fat: 25.54g |
| |
protein: 28.51g |
| |
carbs: 77.02g |
|
-
|
-
|
| Mon 3rd: |
395 *
|
26%
|
fat: 7.50g |
| |
protein: 60.25g |
| |
carbs: 26.25g |
|
-
|
-
|
| Sat 1st: |
1160 *
|
77%
|
fat: 38.59g |
| |
protein: 27.08g |
| |
carbs: 175.20g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
487 *
|
32%
|
fat: 26.09g |
| |
protein: 28.76g |
| |
carbs: 34.26g |
|
-
|
-
|
| Thu 30th: |
897 *
|
60%
|
fat: 34.75g |
| |
protein: 35.72g |
| |
carbs: 107.53g |
|
-
|
-
|
| Wed 29th: |
1143 *
|
76%
|
fat: 43.05g |
| |
protein: 38.51g |
| |
carbs: 144.18g |
|
-
|
-
|
| Tue 28th: |
868 *
|
58%
|
fat: 25.41g |
| |
protein: 34.19g |
| |
carbs: 127.63g |
|
-
|
-
|
| Mon 27th: |
1095 *
|
73%
|
fat: 71.24g |
| |
protein: 52.97g |
| |
carbs: 63.15g |
|
-
|
-
|
| Sun 26th: |
870 *
|
58%
|
fat: 48.89g |
| |
protein: 37.42g |
| |
carbs: 70.16g |
|
-
|
-
|
| Fri 24th: |
733 *
|
49%
|
fat: 19.67g |
| |
protein: 36.97g |
| |
carbs: 100.64g |
|
-
|
-
|
| Wed 22nd: |
727 *
|
48%
|
fat: 31.68g |
| |
protein: 11.16g |
| |
carbs: 116.50g |
|
-
|
-
|
| Tue 21st: |
644 *
|
43%
|
fat: 24.60g |
| |
protein: 45.05g |
| |
carbs: 58.56g |
|
-
|
-
|
| Mon 20th: |
930 *
|
62%
|
fat: 40.12g |
| |
protein: 39.01g |
| |
carbs: 103.94g |
|
-
|
-
|
| Sun 19th: |
1030 *
|
69%
|
fat: 25.01g |
| |
protein: 46.14g |
| |
carbs: 151.14g |
|
-
|
-
|
| Sat 18th: |
852 *
|
57%
|
fat: 43.57g |
| |
protein: 36.19g |
| |
carbs: 84.26g |
|
-
|
-
|
| Fri 17th: |
585 *
|
39%
|
fat: 11.64g |
| |
protein: 17.16g |
| |
carbs: 101.95g |
|
-
|
-
|
| Thu 16th: |
795 *
|
53%
|
fat: 25.01g |
| |
protein: 45.48g |
| |
carbs: 98.83g |
|
-
|
-
|
