Weigh In record (no journal entry) for 14 September 2017
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2017:
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991 kcal
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Fat: 44.40g | Prot: 83.03g | Carb: 65.99g.
Breakfast: Frigo Cheese Heads Light String Cheese, Nabisco Wheat Thins Multigrain, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Lance Toasty Crackers with Real Peanut Butter, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sargento Light Mozzarella String Cheese. more...
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gaining 4.0 lb a week
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