Weigh In record (no journal entry) for 07 October 2017
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 October 2017:
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1783 kcal
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Fat: 45.11g | Prot: 88.20g | Carb: 153.64g.
Breakfast: Coffee-Mate Original Powder Creamer, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Honey. Lunch: Young Green Onions, Fresh Selections Shredded Carrots, Cherry Tomatoes, Avocados, Green Peas, Corn, Skinless Chicken Breast, Lettuce. Dinner: Butter, Red Potatoes (Flesh and Skin), Cooked Sauerkraut, Skinless Chicken Breast. Snacks/Other: Popcornopolis Caramel Corn, Publix Red Seedless Grapes, Jell-O Chocolate Pudding Sugar & Fat Free, Kraft Cool Whip Free, Kroger Salted Peanuts, Red Table Wine. more...
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3489 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Cooking - 1 hour, Grocery Shopping - 25 minutes, Showering - 10 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 24 minutes, Washing Dishes - 20 minutes. more...
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gaining 0.3 lb a week
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