Weigh In record (no journal entry) for 10 September 2017
|
140.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
1529 kcal
|
Fat: 70.77g | Prot: 136.40g | Carb: 87.66g.
Breakfast: Tomatoes. Lunch: Butter, Chicken Leg, Heinz Tomato Ketchup, Chicken Breast, Cooked Mushrooms (from Fresh). Dinner: White Grapes, Chicken Breast. Snacks/Other: Salami, Cheese, Whole Wheat Bread (Commercial). more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
memeingthroughlife's weight history
|