Weigh In record (no journal entry) for 24 August 2017
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164.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2017:
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975 kcal
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Fat: 34.79g | Prot: 63.44g | Carb: 115.35g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Bananas. Lunch: Nature's Own Light Wheat Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Dinner: Kraft Light Mayonnaise, Broccoli, Baked or Broiled Salmon. Snacks/Other: Mott's Applesauce (No Sugar Added), Nonni's Turtle Pecan Biscotti, Dannon Light & Fit Greek Yogurt - Strawberry, Sugar. more...
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losing 8.4 lb a week
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