Daniel McClain's Journal, 22 August 2017

It is showing I gained 5# but I can weigh at a different time and it will show less weight so I am not sure on my exact weight. lol I just have to go by what readings I have now.
294.0 lb Lost so far: 46.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2017:
843 kcal Fat: 32.99g | Prot: 39.05g | Carb: 101.20g.   Breakfast: Mayonnaise, Bologna, Nature's Own Life Honey Wheat Bread, Kraft American Cheese Slice. Lunch: Pork Chop. Dinner: Celery, Great Value Vegetable Medley, Carrots, Onions. more...
gaining 8.8 lb a week

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