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down 1 pound which is alright.
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289.0 lb
Lost so far: 51.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1287 kcal
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Fat: 43.96g | Prot: 88.79g | Carb: 153.42g.
Breakfast: Egg, Kraft American Cheese Slice, Nature's Own Life Honey Wheat Bread. Lunch: Nature's Own Life Honey Wheat Bread, Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). Dinner: Kraft American Cheese Slice, Bologna, Nature's Own Life Honey Wheat Bread. more...
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losing 1.8 lb a week
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