Chef Martin's Journal, 18 August 2017

Corn-Tomato-Garlic-Camembert and Cilantro Fritatta. Johnsonville Grilled Bratwurst. Coconut Flour Waffles and Blue Berries

Diet Calendar Entry for 18 August 2017:
2541 kcal Fat: 127.70g | Prot: 121.18g | Carb: 220.99g.   Breakfast: Aunt Jemima Lite Syrup, Harris Teeter Blueberries, Tomatoes, Bob's Red Mill Organic High Fiber Coconut Flour, Cilantro (Coriander), Garlic, TOPS Markets Corn on the Cob, President Camembert Soft-Ripened Cheese, Kroger Eggs (Large), Johnsonville Original Bratwurst. Lunch: Yoplait Simply Go-Gurt Strawberry, McDonald's Fat Free Chocolate Milk Jug, McDonald's Creamy Ranch Sauce, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small). Dinner: McDonald's Southwestern Salad, McDonald's Newman's Own Southwest Restaurant Dressing. Snacks/Other: Parmesan Cheese (Shredded), Bechtle Spaetzle, Giada De Laurentiis Vegetable Marinara Pasta Sauce, Beef and Pork Meatballs. more...

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Comments 
Oh My - this looks good! 
18 Aug 17 by member: perks54
I love your blueberry placement :)  
18 Aug 17 by member: Motherface06
WOW 
18 Aug 17 by member: T8U9
Oh My; that looks absolutely mouthwatering!!!! 
18 Aug 17 by member: Thunderbird39
I'm on my way!!!!!! :-) 
18 Aug 17 by member: Yourpissingmeoff
My poor diabetic husband would probably kill for this breakfast. Oh well 😔. Such is life. What kind of diet is this? It's looks very rewarding for sure. I'm sure you smiled the whole time you were eating it 😃. 
18 Aug 17 by member: paulanavarette
M-M-M-M--YUMMYY--JOHNSONVILLE. If hubby won't kill for it--I'm available... 
18 Aug 17 by member: PbSULAK
Isn't that alot to eat ? 
18 Aug 17 by member: Doreen Bilier
Paula: This would be a great diabetic breakfast - I think better than grains - ultra low in carbs to keep blood sugar normalized. Probably reduce portion size a bit and maybe eliminate the corn. These coconut waffles are like 3-6 net carbs per serving and are very light and berries are the lowest carb fruit. I would eat this in a heartbeat 
18 Aug 17 by member: perks54
I would kill for that /drool/ 
18 Aug 17 by member: Jipper500
Now I want coconut blueberry waffles! :D 
18 Aug 17 by member: PinkGirlYasmin
Thanks Perks54. So you made the waffle with coconut flour? Never heard of it? Would you send me the recipe and where I can get this? You're right...no corn and good to go. Only one waffle. The frittata is very nice looking. The plate just was such a nice presentation. 
19 Aug 17 by member: paulanavarette
You kill me Chef. 
19 Aug 17 by member: ApacheTiger37
I'm trying to see your comment but for some reason I can't see what u wrote to me in a message .but thanks  
19 Aug 17 by member: Barb Mickles
That look very good, however, I can not have that in my diet. I wish that I can. 
19 Aug 17 by member: Ettennyl
Paula : There are many recipes on the Internet, some have almond flour and coconut. Here is one https://lowcarbyum.com/coconut-flour-belgian-waffles/ Good Luck 
19 Aug 17 by member: perks54
That looks delicious omg! 
20 Aug 17 by member: itsmagnolia

     
 

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