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Happy Friday.
Things I am grateful for:
-My Wife, my kids.
-Roof over my head.
-The body I am designing at a cellular level by what I put in my mouth
-The air I breath in and out of my lungs
-The body I am reshaping my using different muscles at different times
-18 days straight of logging my foods
-3 DAYS FASTING CHALLENGE THIRD PART coming up up in 3 days
-Rocking my 34x32 jeans today in the office and getting plenty compliments ( I wore 42x32 January 2016 )
-The support from my FS Family!!!!!
-I am mobile, willing and I don't quit. I just make it happen!
...Too busy appreciating what I got
-CoachChes
Diet Calendar Entries for 18 August 2017:
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1598 kcal
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Fat: 116.91g | Prot: 95.52g | Carb: 39.76g.
Breakfast: SciVation Xtend Intra-Workout Catalyst Mango Nectar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, International Delight Coffee House Inspirations - Half & Half, Coffee, Green Tea. Lunch: Beets, Perdue Grilled Chicken Breast Strips, Boiled Egg, Polar Seltzer with Lime, Extra Virgin Olive Oil, Golden Corral Sirloin Steak, Dole Chopped Salad Kit Poppy Seed. Dinner: Green Olives, Extra Virgin Olive Oil, Hormel Original Pepperoni Slices, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Roasted Salted Cashew Nuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, SciVation Xtend Intra-Workout Catalyst Mango Nectar. more...
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 Comments
Well said Brother. Life is a much better when you appreciate what you have instead of fretting over what you don't.
18 Aug 17 by member: ofdwolf
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Woot Woot, ten inches off waist, I have to much extra skin to shrink that much !!! Great job , I follow your words of wisdom !!!
18 Aug 17 by member: DO N OK
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Nice post Ches buddy!! You're on a great roll...take as much ground as you can and lock it down, future Ches & family will be very appreciative.
18 Aug 17 by member: Steven Lloyd
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Uh... how do you post that is not as a reply????? I have a question about how to customize my water intake? Is my only option to do one cup at a time? I drink a lot of water. Thank you!
Coach... thanks for sharing such awesome thoughts for the day!!!!!
18 Aug 17 by member: JSburn8
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It's good to take inventory of ones blessings. Congrats on your results!!!
18 Aug 17 by member: John10251
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It's beautiful, and you're living it. Beautiful example!
18 Aug 17 by member: T8U9
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18 Aug 17 by member: ehead
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Definitely a place to start! 🙋🏻
18 Aug 17 by member: smprowett
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18 Aug 17 by member: Thunderbird39
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Amen, brother! We all have a lot to be grateful for! :-)
18 Aug 17 by member: Yourpissingmeoff
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18 Aug 17 by member: paulanavarette
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Gratitude should be our prevalent attitude. We all have been blessed abundantly if we only open our eyes.
18 Aug 17 by member: 2227Gwen
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In addition, clean water, electric (a/c), food, employment, freedom, animals...
18 Aug 17 by member: FloridaAngel
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I love everything about this!!
20 Aug 17 by member: Jenibeann
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20 Aug 17 by member: Maine coon
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21 Aug 17 by member: poppycom
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I need to do this when I am not losing weight. This is truly a beautiful thing! In fact, I will do this no matter what!
21 Aug 17 by member: swilliamson813
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