Weigh In record (no journal entry) for 20 August 2017
|
208.4 lb
Lost so far: 33.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2017:
|
2265 kcal
|
Fat: 138.85g | Prot: 133.05g | Carb: 98.32g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, SciVation Xtend Intra-Workout Catalyst Mango Nectar, Hormel Original Pepperoni Slices, Butter, Fried Egg. Lunch: Cream (Half & Half), Coffee, SciVation Xtend Intra-Workout Catalyst Mango Nectar, Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Blue Moon Belgian White, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
|
losing 0.8 lb a week
|
 Comments
20 Aug 17 by member: T8U9
|
20 Aug 17 by member: Jenibeann
|
20 Aug 17 by member: DO N OK
|
20 Aug 17 by member: smprowett
|
20 Aug 17 by member: poppycom
|
significant weight loss. I see you have posted a recent picture and you look great. do you have one of you at the start to compare?
20 Aug 17 by member: Maxine smith
|
Thanks all. Maxine, I'll post those pics when I get to 199 which is soon.
20 Aug 17 by member: chesgreen
|
|
|
20 Aug 17 by member: Steven Lloyd
|
You're doing so well! Not far to go now ...
21 Aug 17 by member: Phooka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|