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Not frustrated at all. 398.52 grams of carbs over the weekend was fun. Weight coming back down after surging up 4 lbs ((water retention)) My KETO peeps are probably wondering and want to ask "Was it worth it?"
Yes.
I've logged every bite since the beginning of the month. WIN
I consumed under 23 grams of carbs yesterday when my avg daily carbs were 78. WIN
I have body aches for no apparent reasons but I still manage to walk 1/2 hr most days and run like I stole it ((H.I.I.T)) here and there. WIN
You are a total sum of all your thoughts and actions.
Expect a weigh in from me this week an you will understand the madness I put myself through.
I own "The complete guide to Fasting, The Obesity Code, Why we get Fat and What to do about it, Fat for Fuel" -- I have no excuses, just working on proving beyond a reasonable doubt for my self, that you can't fight results.
Thanks Warriors who paved the way for me. I am on my way.
-Ches
Diet Calendar Entries for 15 August 2017:
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1753 kcal
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Fat: 142.31g | Prot: 76.79g | Carb: 46.81g.
Breakfast: Green Tea, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Polar Seltzer with Lime, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Blue Diamond Whole Natural Almonds, Turkey Breast Meat, Feta Cheese, Beets, Kirkland Signature Extra Virgin Olive Oil, Mixed Salad Greens, Tuna Fish Salad, Boiled Egg, Rib City Baby Back Ribs. Dinner: Mission Avocado, Great Value White Corn & Black Bean Salsa, Butter, America's Choice Bacon Thick Sliced. Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value Half & Half. more...
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3044 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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 Comments
You are a candid, honest, person. We all deserve, considering what we have been through, the dignity of choice. That choice , to me, (you have proved it) is the very essence of Keto. KCKO, my friend.
15 Aug 17 by member: Judyrose1997
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When I eat too many carbs (starch/sugar/wheat) I get sore joints - that can be your body aches.
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You're probably one of the most self-aware individuals I've ran into - kudos!
15 Aug 17 by member: From371to184
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Well done for all the changes
Now back on track 😁
15 Aug 17 by member: poppycom
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Yep. Way of life and choices. Health and your choices. 😁
15 Aug 17 by member: smprowett
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You rock! I'm planning a carb up weekend of my own at some point soon.
15 Aug 17 by member: T8U9
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Funny, I had a big carb day yesterday. My husband came home and asked me what I had for dinner....I told him a piece of toast....it was what I needed when I got home. I knew I would eat 15 things which would not satisfy before I eventually had the toast! Seems that I survived, nothing beats some toasted gluten!! :)
Today, I am back on track. Will hit the gym on the way home....we have to live too, no?
15 Aug 17 by member: Beth Power
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@T8U9 And Ches. I am not sure what a "carb up" weekend or choice is...?
15 Aug 17 by member: Judyrose1997
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Go, Ches, GO! You know YOU better than anyone in the world. You are the Master.
15 Aug 17 by member: mskestrela
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Sometimes we just gotta do what we do....the real mark, however, is knowing when enough is enough....you've gotten this....yay, you!
15 Aug 17 by member: 2227Gwen
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We are behind,no beside you every step of the way!!
15 Aug 17 by member: DO N OK
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Thanks all. I ended the day well with a 3.08 mile jog (let's call it a 5K) in 34:14 immediately after dinner.
16 Aug 17 by member: chesgreen
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Chiming in here on one more thing to add to your list to be grateful for 😉--that you CAN carb up, which is awesome. Twice in 10 months I accidentally ate over in carbs- and we are talking still under 100 carbs-and I was physically ill with what I would describe as a *massive* hangover the next day. It was horrible and I didn't have a drop of alcohol. So that's very cool that you can let loose in a controlled, planned manner and then just get back to business when play time is over. I was diagnosed pre-diabetic last year and I found out the hard way that I probably won't be able to successfully swing from very low carb to cheat days and back. Its very cool that you can! 👍😊
19 Aug 17 by member: Bluecoaster
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