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This is what I had for breakfast; oatmeal with fruit and walnuts + PB2. An apple butter whole wheat toast too.
Diet Calendar Entry for 17 August 2017:
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902 kcal
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Fat: 27.54g | Prot: 25.63g | Carb: 145.63g.
Breakfast: Deer Park Natural Spring Water, Musselman's Apple Butter, Driscoll's Strawberries, HEB Bake Shop 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Sun-Maid Mini-Snacks Natural California Raisins, Hill Country Fare Walnuts Chips, Hill Country Fare Old Fashioned Oatmeal. Dinner: Don Lupe Estilo Casero ROJA Salsa, Mature Onions, La Banderita Ricas Corn Tortilla Tortillas De Maiza, McCormick Ground Cumin, Paprika, McCormick Perfect Pinch Garlic & Herb Salt Free, Market Pantry Golden Potatoes, Baby Spinach, Trappey's Pinto Beans with Bacon. Snacks/Other: Ben & Jerry's Cherry Garcia Non - Dairy Frozen Dessert. more...
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