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Today's lunch; lentil soup (+nutritional yeast), cooked carrots, fresh salad - romaine lettuce, Roma tomatoes, sliced celery, onions, topped with grilled portabella pieces and green onion. :D
Diet Calendar Entry for 16 August 2017:
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300 kcal
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Fat: 6.06g | Prot: 11.93g | Carb: 55.91g.
Lunch: Portabella Mushrooms, Bai Costa Rica Clementine, McCormick Perfect Pinch Garlic & Herb Salt Free, Young Green Onions, The Biggest Loser Celery Sticks, Roma Tomatoes, Mature Onions, Tanimura & Antle Romaine Lettuce, Whole Foods Market Nutritional Yeast, Fresh Lemon Juice, Cooked Carrots, Great Value Saltine Crackers Unsalted Tops, HEB Soup Lentil Medley. more...
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 Comments
I LOVE LENTILS CHEAP GOOD N EASY 123 YUM YUM.
DAT GAS THOUGH WOW
16 Aug 17 by member: goingforit2016
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Sounds compliant for a whole food plant based diet. Yummy
16 Aug 17 by member: Easter Egg
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Lentils have become a go to for me as well. They are so good, nutritious, and cook pretty quickly.
16 Aug 17 by member: wholefoodnut
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16 Aug 17 by member: Thunderbird39
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Grilled portobellas are the best
16 Aug 17 by member: perks54
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16 Aug 17 by member: bango1
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congratulations, you're doing yourself a wonderful favor eating so healthy!
16 Aug 17 by member: NowIunderstand
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16 Aug 17 by member: smprowett
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17 Aug 17 by member: Tyaki
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17 Aug 17 by member: debbieasmithhinton
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17 Aug 17 by member: Jo Knope
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17 Aug 17 by member: JMA312
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Hi guy's, I am so pleased with the overwhelming response to yesterday's lunch - a complete plant-based meal with only 300 cal.. Feel free to check out my food journal for portion size which makes all the difference in my journey. For those interested this meal yield 45 net carbs, 11g fiber, 0g cholesterol, 679mg sodium and 935mg potassium. I hope this helps someone out there in this community. Til next time be well and stay healthy! :D
17 Aug 17 by member: PinkGirlYasmin
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Thanks for the compliment @NowIunderstand.😊
17 Aug 17 by member: PinkGirlYasmin
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If everyone ate like you? There wouldn't be any Diabetes, heart disease or hypertension. Carry the message. You're living the dream.
18 Aug 17 by member: paulanavarette
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Looks delicious! Great choices!
19 Aug 17 by member: Miraculum
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