Weigh In record (no journal entry) for 16 August 2017
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1837 kcal
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Fat: 63.71g | Prot: 71.19g | Carb: 247.29g.
Breakfast: Musli, Arla Cheasy Yoghurt Jordbær & Rabarber, Havregryn. Lunch: Risotto med Ost, Risotto med Ost, Æg, Salat med Avocado, Tomat, og/eller Gulerødder. Snacks/Other: Æble. more...
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losing 0.7 lb a week
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elsborg81's weight history
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