Weigh In record (no journal entry) for 05 August 2017
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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2379 kcal
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Fat: 25.91g | Prot: 89.72g | Carb: 437.14g.
Breakfast: Musli, Arla Cheasy Yoghurt Jordbær & Rabarber. Lunch: Boller i Karry. Dinner: Fuldkornspasta. Snacks/Other: Tuborg Classic, Stryhn's Leverpostej, Grovhakket, Wasa Sport, Vingummi. more...
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losing 0.2 lb a week
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