elsborg81's Journal, 23 August 2017

Weigh In record (no journal entry) for 23 August 2017
169.5 lb Lost so far: 13.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2017:
2563 kcal Fat: 55.91g | Prot: 118.01g | Carb: 401.70g.   Breakfast: Arla Skummetmælk, Musli, Havregryn. Lunch: Schulstad Kernefuld, Gulerødder, Æble, Stryhn's Leverpostej, Grovhakket, Pærer. Dinner: Hakket Oksekød (90% Magert / 10% Fedt), Cashewnødder, Spidskål, Urtekram Kokosolie, Champignonstykker og Stilke, Basmati Ris (Kogte). Snacks/Other: Arla Skummetmælk, Musli, Havregryn, Kohberg Jubilæums Boller. more...
losing 0.7 lb a week

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