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So after getting in those 34 jeans yesterday, I eased off the gas too much, carbed up and I think it's time switch it up again (keep your body confused)
Instead of going for a multi-day fast, I think I will do OMD plan for this upcoming week and that will be dinner only. It would be nice to also keep those dinners under 40 carbs.
Enjoying my journey.
-Ches
Diet Calendar Entry for 13 August 2017:
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2690 kcal
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Fat: 107.42g | Prot: 102.02g | Carb: 276.70g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Red Bull Red Bull (8.4 oz), Taco Bell Burrito Supreme - Beef. Dinner: Blue Moon Belgian White, Papa Gino's Hawaiian Pizza. Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream, Wise Foods Kettle Cooked Barbecue Potato Chips, Merlot Wine, Kroger Pork Rinds, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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 Comments
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Changing things up makes everything more fun!!! Lord knows my change was heavenly sent!! Good luck mi amiguito!!
13 Aug 17 by member: Jenibeann
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13 Aug 17 by member: DO N OK
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Don't feel bad, April, I had chocolate last night and potato chips today 😜😜😜
13 Aug 17 by member: thsiun
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After dinner, glass of wine, barbeque chips, cookies and cream ice cream. Ok, now I'm done until tomorrow, I swear.
13 Aug 17 by member: chesgreen
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Dedication is key. If you can stay dedicated to returning to calorie restriction, there is no better way to beat a plateau.
13 Aug 17 by member: rayrayjay
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If you keep all the carbs to high fiber carbs you do even better, but you do what works!🙋🏻
13 Aug 17 by member: smprowett
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Backlash against new numbers is my specialty. You got this!
13 Aug 17 by member: T8U9
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Every time you double down on the effort, I get a shot of motivation. Thank you!.
14 Aug 17 by member: SharonEsq
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