Weigh In record (no journal entry) for 04 August 2017
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253.0 lb
Lost so far: 14.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1321 kcal
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Fat: 45.60g | Prot: 108.13g | Carb: 123.44g.
Breakfast: Apple, HEB Celery with All Natural Peanut Butter, Special K. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Chili (Small). Dinner: Imagine Foods White Bean & Kale Soup, HEB Zucchini, Baked or Broiled Fish. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.2 lb a week
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Keith Montgomery's weight history
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