Weigh In record (no journal entry) for 29 June 2016
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265.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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402 kcal
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Fat: 4.16g | Prot: 9.23g | Carb: 88.89g.
Breakfast: Raisin Bran Crunch, Mini Peppers, Almond Breeze Original Unsweetened Almond Milk, Orange. more...
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losing 0.5 lb a week
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Keith Montgomery's weight history
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