Weigh In record (no journal entry) for 23 July 2017
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252.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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398 kcal
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Fat: 20.83g | Prot: 15.96g | Carb: 37.29g.
Breakfast: Nabisco Good Thins Sweet Oat & Flax, White Castle Microwaveable Cheeseburgers. Snacks/Other: Hummus. more...
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losing 7.0 lb a week
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