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Today is my weigh in day but I decided against it, not because I am afraid that I have gained weight but because I need my head to be in a better place. I'm working on that. It's been a tough month and although I do not usually cry, I have cried more in the last month than all of last year I think. It's summer depression, the days are getting shorter and I am looking forward to cooler days. But today is a good day, i don't have to leave home, I can watch a hallmark movie and work on me.
Diet Calendar Entry for 22 July 2017:
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1734 kcal
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Fat: 72.05g | Prot: 73.62g | Carb: 208.51g.
Breakfast: Sausage Gravy, Baking Powder Biscuits, Unsalted Butter Stick, Green Peppers, Onions, Egg, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Lunch: Nature's Bakery Stone Ground Whole Wheat Blueberry Fig Bar, Chocolate Chip Cookie, Kirkland Signature Chicken Breast in Water, Best Yet Real Mayonnaise. Dinner: Milk (Nonfat), Nestle Chocolate Milk Powder, Honeymaid Graham Crackers, Chobani Greek Yogurt Black Cherry on The Bottom. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). more...
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 Comments
I think crying is ok, but isolation, not so good. Is there a support person you can go have a cup of tea with? Being alone is ok, being lonely, not so good. 🕊
22 Jul 17 by member: Sarah1950
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I do have a wonderful friend who is checking in with me almost daily. She is such a support and encouragement. Thanks for your kind words.
22 Jul 17 by member: skwhite
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Hang with my, buddy. It will change.
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I agree with Sarah - I sometimes want to withdraw but it rarely is a good idea. Keep reaching out and talking
22 Jul 17 by member: perks54
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I hear you. I haven't weighed myself since the 90s; it's just not worth it. Good for those who can take that number as pure information.
Nesting is the perfect comfort, sometimes. Are there self-pampering things you enjoy such as face masks, candles, music, lounge clothes?
23 Jul 17 by member: T8U9
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Thank you all for your kind words!! Today I am even better than yesterday. I love to cook and I am cooking up a storm for the coming week which will be busy. I think 2 days at home taking care of me before I head back out to the real world and all it's issues was just what the DR ordered. =)
23 Jul 17 by member: skwhite
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