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Alcohol consumed daily will kill the effectiveness of Ketosis. This is a disappointing setback. I will snap back when I get the medication I need.
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303.2 lb
Lost so far: 108.8 lb.
Still to go: 53.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2017:
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1531 kcal
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Fat: 106.54g | Prot: 116.38g | Carb: 26.86g.
Breakfast: Bacon, Egg Beaters All Natural 100% Egg Whites, Tyson Foods Sausage Patty, Safeway Homestyle Gravy, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Great Value Sharp Cheddar Cheese. Lunch: Wingstop Original Hot Wings, Baby Carrots, Celery, Great Value Sugar Free Sweet Iced Tea. Dinner: Pork Backribs, Talking Rain Sparkling Ice - Peach Nectarine, Cabbage. Snacks/Other: Black Tea, Water, Nature Made Fish Oil 1200Mg, Great Value Metabolism Peach Mango Green Tea Drink Mix, Great Value Non-Dairy Coffee Creamer, Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks. more...
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3899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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