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Not bad for way too many carbs this weekend.
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297.0 lb
Lost so far: 115.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1512 kcal
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Fat: 92.63g | Prot: 138.33g | Carb: 23.04g.
Breakfast: Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Safeway Homestyle Gravy, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Egg. Lunch: Great Value 97% Fat Free Cooked Ham, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Kraft Deli Deluxe American 2% Milk Cheese Slices, No Name Fully Cooked Real Bacon Bits, Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Black Tea, Water, Nature Made Fish Oil 1200Mg, Great Value Metabolism Peach Mango Green Tea Drink Mix, Great Value Non-Dairy Coffee Creamer, Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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4159 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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