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Good week. Still having alcohol daily so results are slowed.
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302.2 lb
Lost so far: 109.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1404 kcal
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Fat: 92.25g | Prot: 99.77g | Carb: 29.17g.
Breakfast: Egg, Ham and Sausage Scramble with Cheese, Coffee (Brewed From Grounds), Non-Dairy Coffee Creamer, Homestyle Gravy. Lunch: Sugar Free Sweet Iced Tea, Broccoli Normandy, Pork Backribs. Dinner: Baby Carrots, Celery, Tomatoes, Savory Ranch Dressing, Deli Deluxe American 2% Milk Cheese Slices, Turkey Pastrami. Snacks/Other: Black Tea, Water, Fish Oil 1200Mg, Metabolism Peach Mango Green Tea Drink Mix, Non-Dairy Coffee Creamer. more...
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3886 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Go for whiskey with water. I think it is zero carbs and no sugar.
06 Jul 17 by member: Mal321
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I`ve just checked. No carbs and no sugar!
06 Jul 17 by member: Mal321
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