Weigh In record (no journal entry) for 26 June 2017
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149.7 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1056 kcal
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Fat: 18.90g | Prot: 39.53g | Carb: 189.08g.
Breakfast: Whole Milk, Weetabix Whole Grain Cereal, Sugar, Green Tea. Lunch: Lean Cuisine Malaysian Chicken Curry with Rice, Green Tea, Burton's Rich Tea Biscuits. Dinner: Beetroot Juice, Ginger, Cucumber (with Peel), Pears, Apples, Prima Della Deli Sliced Oven Roasted Chicken Breast. more...
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1797 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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