| September 2017 |
| Fri 1st: |
915 *
|
48%
|
fat: 19.40g |
| |
protein: 30.45g |
| |
carbs: 104.80g |
|
-
|
-
|
| August 2017 |
| Thu 24th: |
370 *
|
19%
|
fat: 11.83g |
| |
protein: 13.46g |
| |
carbs: 55.50g |
|
-
|
-
|
| Tue 22nd: |
829 *
|
44%
|
fat: 18.59g |
| |
protein: 27.73g |
| |
carbs: 141.17g |
|
-
|
-
|
| Sat 19th: |
793 *
|
42%
|
fat: 27.93g |
| |
protein: 24.86g |
| |
carbs: 112.37g |
|
-
|
-
|
| Fri 18th: |
1154 *
|
61%
|
fat: 41.13g |
| |
protein: 39.66g |
| |
carbs: 154.50g |
|
-
|
-
|
| Thu 17th: |
788 *
|
41%
|
fat: 22.16g |
| |
protein: 21.94g |
| |
carbs: 116.42g |
|
-
|
-
|
| Wed 16th: |
837 *
|
44%
|
fat: 31.23g |
| |
protein: 42.03g |
| |
carbs: 97.02g |
|
-
|
-
|
| Tue 15th: |
949 *
|
50%
|
fat: 27.94g |
| |
protein: 40.49g |
| |
carbs: 132.78g |
|
-
|
-
|
| Mon 14th: |
1247 *
|
66%
|
fat: 38.66g |
| |
protein: 27.79g |
| |
carbs: 204.14g |
|
-
|
-
|
| Sun 13th: |
1505 *
|
79%
|
fat: 47.93g |
| |
protein: 68.84g |
| |
carbs: 202.60g |
|
-
|
-
|
| Sat 12th: |
1157 *
|
61%
|
fat: 51.95g |
| |
protein: 40.20g |
| |
carbs: 132.83g |
|
-
|
-
|
| Fri 11th: |
1322 *
|
70%
|
fat: 48.23g |
| |
protein: 52.16g |
| |
carbs: 162.27g |
|
-
|
-
|
| Thu 10th: |
1028 *
|
54%
|
fat: 28.27g |
| |
protein: 47.28g |
| |
carbs: 140.30g |
|
-
|
-
|
| Wed 9th: |
1240 *
|
65%
|
fat: 31.04g |
| |
protein: 64.39g |
| |
carbs: 175.45g |
|
-
|
-
|
| Tue 8th: |
1100 *
|
58%
|
fat: 48.06g |
| |
protein: 46.60g |
| |
carbs: 122.47g |
|
-
|
-
|
| Mon 7th: |
954 *
|
50%
|
fat: 34.96g |
| |
protein: 54.12g |
| |
carbs: 108.03g |
|
-
|
-
|
| Sun 6th: |
1379 *
|
73%
|
fat: 61.93g |
| |
protein: 65.64g |
| |
carbs: 147.59g |
|
-
|
-
|
| Sat 5th: |
1284 *
|
68%
|
fat: 41.82g |
| |
protein: 40.46g |
| |
carbs: 193.34g |
|
-
|
-
|
| Fri 4th: |
351 *
|
18%
|
fat: 8.93g |
| |
protein: 13.86g |
| |
carbs: 59.90g |
|
-
|
-
|
| Thu 3rd: |
831 *
|
44%
|
fat: 29.17g |
| |
protein: 34.43g |
| |
carbs: 112.35g |
|
-
|
-
|
