Weigh In record (no journal entry) for 25 June 2017
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149.3 lb
Lost so far: 4.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1292 kcal
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Fat: 46.59g | Prot: 52.80g | Carb: 176.48g.
Breakfast: Green Tea, Sugar, Weetabix Whole Grain Cereal, Whole Milk. Lunch: Green Tea, Roasted Potato (Fat Added in Cooking), Carrots, Sprouts, Lamb Chop. Dinner: Cappuccino, Gelatin Dessert with Fruit. Snacks/Other: 2% Fat Milk, Weetabix Whole Grain Cereal. more...
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losing 1.5 lb a week
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