wkawkzh's Journal, 24 June 2017

Weigh In record (no journal entry) for 24 June 2017
181.0 lb Lost so far: 7.5 lb.    Still to go: 48.7 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2017:
825 kcal Fat: 51.91g | Prot: 28.87g | Carb: 68.45g.   Lunch: 배추김치, 라면. Snacks/Other: 아몬드, 마른멸치, 호두. more...
2690 kcal Activities & Exercise: Cooking - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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