Weigh In record (no journal entry) for 31 May 2017
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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365 kcal
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Fat: 26.59g | Prot: 24.43g | Carb: 10.89g.
Dinner: Icelandic haddock fillet, Simple Truth Organic Coconut Oil, Scallions or Spring Onions, Green Peppers. Snacks/Other: Cream Cheese Cookies. more...
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losing 7.7 lb a week
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 Comments
Inches are starting to fall, belly fat starting to disappear! Yay! waist down from 34 to 33 and hips 42.75 to 41.5.
31 May 17 by member: cindyshephard
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