cindyshephard's Journal, 28 May 2017

I had actually started the Ketogenic Diet on Wednesday May 24, 2017.

168.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1183 kcal

Fat: 94.57g | Prot: 53.95g | Carb: 21.87g.   Breakfast: Simply Nature Extra Virgin Coconut Spread, Coconut Flour Bread, Kirkwood Uncured Turkey Bacon, Egg. Lunch: Loaded Twice Baked Cauliflower, Keto Chocolate Mousse. more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...