Weigh In record (no journal entry) for 28 May 2017
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123.7 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1283 kcal
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Fat: 70.92g | Prot: 74.05g | Carb: 87.52g.
Breakfast: Milbona Emmental Cheese, Green Peppers, Onions, Spar Sunflower Oil, Fried Egg, Pagusa Ketchup, Baguette, Zelene Doline Milk, Sugar, Coffee. Lunch: Fitaki Feta Cheese, Lomee Vinegar, Mercator Salad Oil, Lettuce, Onions, Green Peppers, Tomatoes, Chicken Breast, Spar Sunflower Oil. Dinner: Strawberries. Snacks/Other: Moto Cocoa Biscuits, Zelene Doline Milk, Coffee, Sugar. more...
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1699 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.5 lb a week
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