Weigh In record (no journal entry) for 29 May 2017
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123.2 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1402 kcal
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Fat: 75.83g | Prot: 64.21g | Carb: 123.80g.
Breakfast: Viki Chocolate and Cream, Whole Wheat Pancakes, Zelene Doline Milk, Sugar, Coffee. Lunch: Lomee Vinegar, Mercator Salad Oil, Cabbage, Fitaki Feta Cheese, Green Peppers, Tomatoes, Chicken Breast, Onions, Spar Sunflower Oil. Dinner: Zelene Doline Milk, Moto Cocoa Biscuits, Sweet Cherries. Snacks/Other: Strawberries, Coffee, Sugar, Zelene Doline Milk, Moto Cocoa Biscuits. more...
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1497 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.1 lb a week
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