202122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 250 * 13%
fat: 6.00g
|
protein: 10.00g
|
carbs: 43.00g
- -
Fri 19th: 735 * 39%
fat: 34.78g
|
protein: 36.63g
|
carbs: 64.32g
- -
Thu 18th: 600 * 32%
fat: 26.47g
|
protein: 18.97g
|
carbs: 69.44g
- -
Wed 17th: 1697 * 89%
fat: 47.46g
|
protein: 54.13g
|
carbs: 256.74g
- -
Tue 16th: 2004 * 105%
fat: 108.35g
|
protein: 77.92g
|
carbs: 171.76g
- -
Mon 15th: 1604 * 84%
fat: 74.94g
|
protein: 40.01g
|
carbs: 191.15g
- -
Sun 14th: 1744 * 92%
fat: 77.92g
|
protein: 41.61g
|
carbs: 201.15g
- -
Sat 13th: 994 * 52%
fat: 30.92g
|
protein: 32.18g
|
carbs: 151.95g
- -
Fri 12th: 1736 * 91%
fat: 95.56g
|
protein: 59.99g
|
carbs: 149.12g
- -
Thu 11th: 522 * 27%
fat: 22.78g
|
protein: 23.01g
|
carbs: 54.67g
- -
Wed 10th: 526 * 28%
fat: 19.15g
|
protein: 19.94g
|
carbs: 66.95g
- -
Tue 9th: 1714 * 90%
fat: 27.31g
|
protein: 84.21g
|
carbs: 280.11g
- -
Mon 8th: 1853 * 98%
fat: 80.48g
|
protein: 70.52g
|
carbs: 209.81g
- -
Sun 7th: 994 * 52%
fat: 53.34g
|
protein: 29.32g
|
carbs: 96.46g
- -
Sat 6th: 687 * 36%
fat: 26.34g
|
protein: 29.47g
|
carbs: 81.79g
- -
Fri 5th: 2295 * 121%
fat: 89.30g
|
protein: 89.95g
|
carbs: 287.81g
- -
Thu 4th: 817 * 43%
fat: 34.37g
|
protein: 19.09g
|
carbs: 106.11g
- -
Wed 3rd: 3267 * 172%
fat: 146.97g
|
protein: 113.30g
|
carbs: 367.82g
- -
Tue 2nd: 1744 * 92%
fat: 57.85g
|
protein: 77.38g
|
carbs: 221.61g
- -
Mon 1st: 1811 * 95%
fat: 85.47g
|
protein: 70.33g
|
carbs: 177.99g
- -

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