Weigh In record (no journal entry) for 26 May 2017
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210.4 lb
Lost so far: 7.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1509 kcal
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Fat: 105.87g | Prot: 107.24g | Carb: 40.98g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea, Huy Fong Foods Sriracha Hot Chili Sauce, Cracker Barrel Extra Sharp Cheddar Cheese, Carando Pepperoni Slices, Equal Equal, Hard-Boiled Egg. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Spinach, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Steak. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Philadelphia Original Cream Cheese, Cooked Brussels Sprouts, Chicken Drumstick (Skin Eaten). Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 0.5 lb a week
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