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Dinner was a cheesy one!! Cheesy Broccoli and Beef Casserole with half an almond flour mug bread. I got the recipe off Pinterest but if you google: low carb hamburger sausage broccoli alfredo. You will see the recipe I used. I just opted out of the sausage. ~~ on diet LCHF: Low carb, High fat / Ketogenic Diet
Diet Calendar Entries for 24 May 2017:
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1470 kcal
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Fat: 104.82g | Prot: 93.41g | Carb: 34.96g.
Breakfast: Pepsi Diet Pepsi (Can), Starbucks Nitro Cold Brew (Tall), Carando Pepperoni Slices, Cracker Barrel Extra Sharp Cheddar Cheese, Hard-Boiled Egg. Lunch: Cooked Eggplant, Beef, Soy Sauce, Huy Fong Foods Chili Garlic Sauce, Chinese Broccoli (Cooked). Dinner: Egg, Bob's Red Mill Almond Meal Flour, Heavy Cream, Kraft Shredded Colby & Monterey Jack Cheese, Philadelphia Original Cream Cheese, Zucchini, Simply Enjoy Grilled Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins, Vitafusion Biotin. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Dinner was a cheesy one!! Cheesy Broccoli and Beef Casserole with half an almond flour mug bread.
24 May 17 by member: emilydiaz83
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Nice! Good luck this time.
24 May 17 by member: mskestrela
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That looks delicious! Is that recipe on the site ?
24 May 17 by member: Tidygirl
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Actually I got the recipe off Pinterest but if you google: low carb hamburger sausage broccoli alfredo. You will see the recipe I used. I just opted out of the sausage.
24 May 17 by member: emilydiaz83
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And the almond flour bread I got from Headbangers Kitchen on YouTube. He does all
Kinds of Keto/low carb meals.
24 May 17 by member: emilydiaz83
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Good luck, most people I know that tried keto never reach their goals. But if you want a challenge...
24 May 17 by member: DDITTO
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you are on the rite track Emily for a friendly keto life stile. DDitto any one that tries is distend to fail. Try is not in our vocabulary... It is a fantastic way to lose weight and keep it off... Not a diet. It works wonders lowing your insulin also.
24 May 17 by member: fred4win
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what is this good on the left.recipe?
24 May 17 by member: Andrewone2167
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25 May 17 by member: beach_bod
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looks good what are we looking at?
25 May 17 by member: Wbeach70
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fred4win~ I agree! I'm doing this as a lifestyle to lower blood sugar. Diabetes runs in my family deep and I've been Type 2 diabetic myself. I was able to reverse that through Atkins many years ago and I dont want to go down that path again.
25 May 17 by member: emilydiaz83
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25 May 17 by member: fred4win
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Wow! can you teach me how to do this
26 May 17 by member: Yassie Garcia
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