|
Sorry haven't done any posting in a while been busy with (my new rescue) Cooper (2 year old Lab/Hound). We go for walks, play ball in the yard and visited a wonderful dog park at Vindt Hill, VA. Glad to say he's helped me drop another 2 lbs. I posted a few days ago about my lows and I've talked to my doctor and he has said to take 20 units a day - a drop from 80!! I am truly excited. If I start experiencing any more lows to discontinue the insulin all together!! I am so excited. I'm trying not to get ahead of myself, but the idea of no more shots makes me so happy. This coming 2 weeks will be my test, I've got to go to NY and Phx for graduations. Hopefully since I don't have to work I can devote my free time to exercise. I've packed healthy Keto snacks, I have a good idea of what I'm supposed to do and we'll see if I can stick to it. Wish me luck!
|
246.6 lb
Lost so far: 3.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2017:
|
803 kcal
|
Fat: 66.48g | Prot: 34.95g | Carb: 15.54g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Cinnamon, Sorrento Whole Milk Ricotta Cheese. Lunch: Citterio Genoa Salame, Cheddar Cheese. Dinner: Great Value Green Olives with Pimento, Famoso Roasted Red Pepper, Mozzarella Cheese, Polar Whole Marinated Mushrooms, Tomatoes, Lettuce. Snacks/Other: Beef Jerky, Reese's Sugar Free Peanut Butter Cups. more...
|
losing 1.2 lb a week
|