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BEING IN TUNE WITH THE WORLD AROUND ME..goood thursday morning..ive noticed lately well ive known for a long time i was alittle different then some..ive been a postive person for some time..i try my best to always be a positive person about everything..things happen for a reason..you cant change everything..and your gonna pay taxes an your gonna die..thats for sure..some things just happen..for instance i got up this morning..when i rolled outta bed...clock said 345am...i went to walmart monday...my sales stub said 88.88 ...numbers just seem to run in the same set of numbers all the time..
i had intentions of riding yesterday an doing a 20 mile ride..but by the time it came time to ride...my body had finally convinced my mind it needed the day off to recover from the 31...it did the day before..im glad my mind listened...like it had a choice..so just took day off rested..and read about whey protein on internet..learned that you need to be drinking whey protein on days you dont exercise as well as on days you do...and its also a good idea to drink it before bed..which i have been doing since sunday..im on a 10 day experiment..in the past when i drank protein shakes i would gain weight on the scales..an i would quit drinking the shakes..but ive learned from my friend an my nutritionist that drinking the whey protein will help my muscle recover an muscle weighs more then flab..an that the scales dont always tell the whole story..which i already new that..
so todays plan is yesterdays ride..want to do a 20..today i plan to do it..stll to cold outside..59 at 430am..and only 67 by 1 or so...be another inside ride today..by using the trainer thru the winter..my mileage has increased over last year..last year i was averaging 15 to 17 miles before i was to tired to peddle more..this year ive increased it to 20-30 miles..an really its more about wanting to peddle longer an see how far i can go..my biggest obstacle is eating healthy foods to fuel my system to get me to more miles..sure i could eat a protein bar..but they taste so bad now..i tried to eat one the day i did 31..had to throw it away after one bite..being off the sugar does make a difference in the taste of unhealthy food now...
WELL COFFEE IS DONE...time to get up an move around..yes the bed still needs my attention at making it...
THINK POSISTIVE..POSITIVE KARMA COMES YOUR WAY..NEGATIVE THOUGHTS ONLY BRING BAD RESULTS..KEEP IT MOVING..SEE RESULTS...
Diet Calendar Entry for 25 May 2017:
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1827 kcal
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Fat: 127.05g | Prot: 115.33g | Carb: 26.13g.
Breakfast: Folgers Classic Roast Instant Coffee, Heavy Whipping Cream, Tap Water, Great Value Olive Oil No Stick Cooking Spray, Spice Classics Paprika, Simply Organic Minced Onion, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs. Lunch: Heavy Whipping Cream, Tap Water, Coburn Farms Eggs, Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Heavy Whipping Cream, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, Nature Made Fish Oil (2), Hammer Nutrition hammer fizz tabs. more...
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