Weigh In record (no journal entry) for 23 May 2017
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1380 kcal
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Fat: 37.23g | Prot: 203.44g | Carb: 59.64g.
Lunch: Tomatoes, Bell Peppers, Onions, Chicken Breast (Skin Not Eaten). Dinner: Blueberries, Strawberries, Goats Cheese (Soft), Trader Joe's Wild Smoked King Salmon, Egg, Egg White. Snacks/Other: Max Muscle Triple Whey Protein, NuGo Raspberry Truffle Bar. more...
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1722 kcal
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Activities & Exercise:
LOOK - 1 hour and 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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