| October 2019 |
| Tue 1st: |
614 *
|
44%
|
fat: 9.93g |
| |
protein: 76.76g |
| |
carbs: 53.88g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1364 *
|
97%
|
fat: 37.75g |
| |
protein: 173.85g |
| |
carbs: 75.87g |
|
-
|
-
|
| Sun 29th: |
197 *
|
14%
|
fat: 2.72g |
| |
protein: 25.55g |
| |
carbs: 17.85g |
|
-
|
-
|
| Sat 28th: |
1356 *
|
97%
|
fat: 36.63g |
| |
protein: 154.47g |
| |
carbs: 77.67g |
|
-
|
-
|
| Fri 27th: |
1230 *
|
88%
|
fat: 16.98g |
| |
protein: 191.31g |
| |
carbs: 73.53g |
|
-
|
-
|
| Thu 26th: |
1278 *
|
91%
|
fat: 27.04g |
| |
protein: 159.95g |
| |
carbs: 99.39g |
|
-
|
-
|
| Sat 14th: |
256 *
|
18%
|
fat: 5.52g |
| |
protein: 47.99g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
193 *
|
14%
|
fat: 1.16g |
| |
protein: 24.17g |
| |
carbs: 19.97g |
|
-
|
-
|
| Wed 26th: |
976 *
|
70%
|
fat: 14.99g |
| |
protein: 121.39g |
| |
carbs: 89.53g |
|
1958*
|
 982
|
| Tue 25th: |
674 *
|
48%
|
fat: 10.98g |
| |
protein: 75.77g |
| |
carbs: 67.41g |
|
-
|
-
|
| Mon 24th: |
1241 *
|
89%
|
fat: 23.57g |
| |
protein: 147.93g |
| |
carbs: 108.54g |
|
-
|
-
|
| Sat 22nd: |
351 *
|
25%
|
fat: 7.35g |
| |
protein: 54.69g |
| |
carbs: 15.93g |
|
-
|
-
|
| Thu 20th: |
1213 *
|
87%
|
fat: 26.90g |
| |
protein: 167.75g |
| |
carbs: 73.79g |
|
2001*
|
788
|
| Wed 19th: |
1050 *
|
75%
|
fat: 19.27g |
| |
protein: 157.28g |
| |
carbs: 60.27g |
|
2294*
|
1244
|
| Tue 18th: |
1008 *
|
72%
|
fat: 14.98g |
| |
protein: 144.99g |
| |
carbs: 76.86g |
|
1836*
|
828
|
| Mon 17th: |
1132 *
|
81%
|
fat: 30.38g |
| |
protein: 147.13g |
| |
carbs: 65.47g |
|
2533*
|
1401
|
| Sun 16th: |
829 *
|
59%
|
fat: 16.23g |
| |
protein: 138.51g |
| |
carbs: 27.98g |
|
-
|
-
|
| January 2018 |
| Tue 2nd: |
119 *
|
8%
|
fat: 0.65g |
| |
protein: 19.60g |
| |
carbs: 8.43g |
|
2424*
|
2305
|
| July 2017 |
| Fri 21st: |
910 *
|
70%
|
fat: 16.17g |
| |
protein: 152.89g |
| |
carbs: 36.00g |
|
2016*
|
1106
|
| June 2017 |
| Fri 2nd: |
-
|
-
|
|
2128*
|
-
|
| Thu 1st: |
1178 *
|
91%
|
fat: 31.07g |
| |
protein: 158.70g |
| |
carbs: 68.80g |
|
1307*
|
129
|
