Pitoflex's Journal, 22 May 2017

119.9 lb Lost so far: 5.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 29.64g | Prot: 181.63g | Carb: 50.91g.   Lunch: Onions, Bell Peppers, Chicken Breast (Skin Not Eaten). Dinner: Blueberries, Egg White, Egg. Snacks/Other: Almonds, NuGo Raspberry Truffle Bar, Max Muscle Triple Whey Protein. more...

2065 kcal

Activities & Exercise: LOOK - 2 hours and 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 6 hours. more...