Weigh In record (no journal entry) for 19 May 2017
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1837 kcal
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Fat: 66.97g | Prot: 95.52g | Carb: 114.86g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Skinless Chicken Breast, Young Green Onions, Calavo Avocado, Lettuce, Corn, Green Peas, Cherry Tomatoes, Great Value Powdered Creamer. Dinner: Fresh & Easy Brussels Sprouts with Bacon, Zucchini, Baked or Broiled Salmon. Snacks/Other: Honeycrisp Apples, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Chocolate Covered Almonds, Red Table Wine. more...
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losing 1.1 lb a week
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 Comments
All right! Another loss for the team!
20 May 17 by member: smprowett
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Thanks, smprowett! It's very small. I'm not exercising at all. I need to get going!
20 May 17 by member: Fifi Bonbon
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